Booking​
 

How do I book my first session?
Visit our website. Choose Book Helsingborg or Book Stockholm, select your class, and continue to payment.

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Can I book a class for a friend?
Unfortunately, this is not possible. For liability reasons, each participant must have their own account and be properly registered for the class.

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Can I book a private class?
Yes. We offer private sessions for single, duo, and group formats.
Please contact us at hello@reflowstudio.se for more information.

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Do you have a first-timer offer?
Yes.
Reformer or Mat: 1 class credit for 250 SEK
Reformer or Mat: 3 class credits for 750 SEK

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How can I cancel my class?
All bookings and cancellations are managed via your Mana account.
Free cancellation is available up to 12 hours before class.

Classes & Levels
 

What’s the difference between re:align and re:flow?
re:align focuses on fundamentals, alignment, and controlled movement.
re:flow is more dynamic, building strength and flow.
 

I’m new to Reformer Pilates. Which class should I book?
Both re:align and re:flow are beginner-friendly.
To learn the fundamentals of Pilates, we recommend starting with re:align.
 

At what age can I join?
From the age of 16.
 

Can pregnant women join group classes?
With your doctor’s clearance, you may join our Reformer and Mat group classes up to week 16, provided you were working out regularly before your pregnancy.

Preparation
 

What should I bring?
Grip socks and a water bottle.
Socks are available for purchase in the studio if needed.

What if I arrive late?
Please arrive on time. Late entry may not be possible once the class has started.

Studio Experience
 

Are classes in English or Swedish?
Trainers marked ENG teach in English.
We do our best to adapt when possible. Please inform your instructor before class if you have any language needs.
 

Do you have showers and lockers?
Yes. We offer showers, lockers, and beauty essentials in the studio.