FAQs
What’s the difference between re:flow and re:align?
re:flow is a dynamic, music-driven full-body workout with fluid transitions and an energizing pace. It strengthens, challenges, and builds momentum.
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re:align is slower, more intentional, and technique-focused. You move with precision, build deep foundations, and tune into alignment and breath.
What do I need to bring to class?
All of our classes welcome beginners. If you’re not currently active, start with re:align to build confidence. If you’re already used to training, you’re good to start with re:flow or any class that feels inspiring.
I’m a beginner. How can I get started?
All of our classes welcome beginners. If you’re not currently active, start with re:align to build confidence. If you’re already used to training, you’re good to start with re:flow or any class that feels inspiring.
Do you teach in English?
Yes. All classes can be taught in English and some instructors teach only in English. Please let your instructor know if you don’t speak Swedish.