Our Courses
re:flow - 5 Week Mat Pilates
Course, Täby Studio
Five weeks of Mat Pilates with Sara, designed to deepen your practice, refine your technique and build strength from the inside out.
A small, intimate group of only 8 people, allowing space for personal guidance, progression and connection.
Each week builds on the last.
Same group. Same time. Five weeks.
No machines. Just you, the mat and the movement.
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Course structure
5 weeks · 5 sessions
8 spots only
Dates: 10 Oct - 21 Nov
Price: 1 295 SEK
re:flow Reformer Advanced
á 5 Week Course, Täby Studio
Ready to take your Reformer practice further?
Over five weeks, you’ll progressively explore a more advanced Reformer practice — rooted in the classical principles of Pilates and interpreted through the contemporary, athletic re:flow approach.
Expect more complex repertoire, layered sequencing and precise transitions designed to challenge your strength, control, coordination and endurance — while maintaining the fluidity and intention at the heart of re:flow.
Each week builds on the last, giving you the opportunity to refine technique, explore more challenging variations and develop greater confidence in your movement.
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Course Structure
5 weeks · 5 sessions
Max 7 people
Dates: 12 Oct - 16 Nov
Price: 1 549 SEK
Begin To Flow - 5 Week Beginner
Reformer Pilates Course, Täby
Over five weeks, you’ll be introduced to the foundations of Reformer Pilates in an intimate, supportive setting — designed to give you the confidence, technique and body awareness to move with intention.
You’ll get to know the Reformer, explore the essential movements and discover the re fundamentals while gradually building strength, stability, mobility and control.
With only 7 spots, each session allows for personal guidance, thoughtful adjustments and space to progress at your own pace. Your certified instructor will guide you through every movement, with focus on quality, alignment and creating a strong foundation for your continued Reformer practice.
Course Structure
5 weeks · 5 sessions
Max 7 people
Dates: 14 Oct - 18 Nov
Price: 1 549 SEK
re:flow - 5 Week
Mat Pilates Course, Täby Studio
Five weeks of Mat Pilates with Cecilia, designed to deepen your practice, refine your technique and build strength from the inside out.
A small, intimate group of only 8 people, allowing space for personal guidance, progression and connection.
Each week builds on the last.
Same group. Same time. Five weeks.
No machines. Just you, the mat and the movement.
Course Structure
5 weeks · 5 sessions
Max 8 people
Dates: 15 Oct - 19 Nov
Price: 1 295 SEK
