Our Courses
5 DAY AUTUMN BREAK TRIAL - Re:set, Re:charge, Feel good - Pilates Reformer
Five days. Five classes. One week to flow.
Make the most of your autumn break with 5 days of re:flow — one class each day at a set time.
A feel-good week designed to reset, recharge and bring new energy to your body. Move through five days of re:flow, build strength, find your rhythm and make a little more space for yourself.
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Course structure
5 Days · 5 sessions
9 spots only
Dates: 26 Oct - 30 Oct
10:00 - 11:00
Price: 1 295 SEK
re:baby Mama Flow – Pilates
Reformer & Barre, Täby Studio
re:baby Mama Flow is a course created for those who want to return to movement in a gentle, strengthening, and safe way, together with their baby. The course combines Pilates reformer and Barre in a thoughtful format where both you and your baby are at the center.
Each week, we explore two different expressions of movement:
Pilates reformer, with a focus on core strength, posture, breath, and body awareness, and Barre — a calm yet effective class where strength, stability, and flow are built through small, controlled movements.
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Course Structure
2 sessions per week
1 Pilates reformer session (baby in babysitter or similar)
1 Barre session (baby in carrier)
Dates: 2 Nov - 26 Nov
Price: 2 495 SEK
Begin To Flow - 5 Week Beginner
Reformer Pilates Course, Täby
Over five weeks, you’ll be introduced to the foundations of Reformer Pilates in an intimate, supportive setting — designed to give you the confidence, technique and body awareness to move with intention.
You’ll get to know the Reformer, explore the essential movements and discover the re fundamentals while gradually building strength, stability, mobility and control.
With only 7 spots, each session allows for personal guidance, thoughtful adjustments and space to progress at your own pace. Your certified instructor will guide you through every movement, with focus on quality, alignment and creating a strong foundation for your continued Reformer practice.
Course Structure
5 weeks · 5 sessions
Max 7 people
Dates: 14 Oct - 18 Nov
Price: 1 549 SEK
re:flow - 5 Week
Mat Pilates Course, Täby Studio
Five weeks of Mat Pilates with Cecilia, designed to deepen your practice, refine your technique and build strength from the inside out.
A small, intimate group of only 8 people, allowing space for personal guidance, progression and connection.
Each week builds on the last.
Same group. Same time. Five weeks.
No machines. Just you, the mat and the movement.
Course Structure
5 weeks · 5 sessions
Max 8 people
Dates: 15 Oct - 19 Nov
Price: 1 295 SEK
